Does anyone else have a sugar hangover today? OMFG! I kinda got chocolate wasted yesterday. But today is a new day and I'm ready for a sugar detox. I'm all about a healthy lifestyle that includes exercise and healthy eating, but I also like to incorporate cheat days and cheat meals. I need to live a little! So, if you're not able to make it to the gym today and only have a small window of time to get a quick workout in, try this quick calorie burning workout to get your body back in line. Also, ...
Fitness
10 Best Core Strength Exercises
I am so excited to share everything I love about fitness wth you all!! I am kind of a fitness freak. I pretty much love any and all workouts. The more challenging, the better! From bootcamp to yoga...I love it all! A few years ago...before kids, I decided to get my Personal Training Certification through ACE. I worked as a personal trainer in an athletic club and through my own training business. Now....I'm just a fitness lover. With years of training clients and myself under my belt, I have ...
